8/7/2023 0 Comments Clean delicious recipes![]() Opt for healthy snack and dessert alternatives. Rid your pantry of highly processed foods.Įxample: that box of cookies or cheesy crackers. All of these contain those healthy omega-3 fatty acids that are so good for us.Ĥ. As for healthy fats (other than those oils), stick to nuts and nut butters, flax seeds, avocado, low-fat dairy, and salmon. Extra virgin olive oil, grape seed and coconut oil are going to be the best options. ![]() When you are clean eating, you want to use healthy cooking oils and consume healthy fats. A handful of homemade trail mix or raw nuts, or an organic string cheese and apple are great on-the-go ideas, and if you have to get a bar, choose gluten free and vegan option such as larabars which have 3 ingredients or less (fruits+nuts+salt). Keep it simple and you will be healthier. Have you ever looked at the ingredient list of most processed foods there are at the grocery store? There are tons and tons of unhealthy and unnatural ingredients- even hidden in health food products! Eating clean means staying away from all of those unnatural ingredients that accumulate as toxins in our bodies. Only buy things with 6 ingredients or less. Any item in its natural unprocessed form is always best.Ģ. The more processed the food is, the more it becomes laden with preservatives, sugars, artificial dyes, ingredients, and other added “flavors”. Eat an orange instead of drinking a glass of OJ.Įating the “whole” version of something is almost always the better choice. Tina's 6 Simple Ways to Start Eating Clean TODAYġ. Clean eating is a way of life, something that you can start today and stick to forever! Diets are not healthy and they confuse your metabolism which is crucial for regulating your digestive system and maintaining a healthy weight. Clean eating works in reverse, you eat foods that are delicious, healthy and in turn give you more energy, a clearer mind, and a stronger body so your life can be about YOU, not a diet. When people try to “diet”, their life becomes focused on that diet- they are no longer able to go out to eat with friends anymore, they start to really crave the foods they can’t have and end up bingeing on something that wasn’t on their “diet”. You eat food in its purest form as much as you can to eliminate added preservatives and chemicals. ![]() Clean Eating is NOT a diet, it is simply lifestyle change and one we can all make pretty easily! There are no “restrictions” with clean eating, you simply begin by eating more healthy foods - foods that contain nutrients that are essential and vital.
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